One of the most common questions I get asked on Instagram is, "What vitamins do you give the girls?"
First I want to say, I'm not a doctor and everybody is different. I'm just sharing what vitamins I give my girls.
I've been using Mary Ruth's vitamins for a couple years now. They use clean ingredients and the girls love them.
This is the probiotic I use for my girls and myself. I like it because it has no taste at all and comes with a spray or dropper option which is easy with little ones.
These vitamin C gummies are so tasty. I give them to the girls year round.
These vitamin D gummies are the girls favourite. They're so good. And I love that they combine the two vitamins together.
Zinc is another supplement I use year round, but especially in the winter months. I haven't used this one from Mary Ruth's yet because it's new, but it will be on my next order for sure.
And lastly, this multimineral nighttime liquid (which I get in pineapple) has worked amazing for us. Addison and I take it right before bed and both sleep so well. I've run out so I have to purchase it again and now that Ava is old enough, she can have it too.
So these are the vitamins I use for the girls! In the winter Zinc, Vit C and Vit D is huge for the immune system.
I also supplement with B12 and folate because we have the MTHFR gene but that's a whole other post!
And right now Mary Ruth's has 25% off for their Black Friday sale!
This post contains affiliate links
L
xo
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